Latest eating habits for optimal health

Eating healthy has become an important part of many people's daily lives and today, it's easier to learn more about the latest eating habits than ever before. With so much misinformation out there on what we should eat and when it can be a struggle to find the right combination that works for you. To help you make sense of all the noise, this blog post dives into some of the current trends in healthy eating and offers guidance on creating a meal plan that gives your body exactly what it needs to look and feel its best! Read on for helpful tips for ditching unhealthy snacking and making smarter food choices.

Eating frequently throughout the day can help keep your metabolism going

Eating small meals and snacks throughout the day can be a great way to help keep your metabolism going. Eating something every 4-5 hours can help kickstart your digestive system and burn calories, as well as keeping you from overeating at meals or getting overly hungry in between meals. Plus, you get to try out different kinds of food, so you don't have to worry about getting bored with your meals! Not only that, but generally speaking you'll be eating more nutritious stuff if it's spaced out throughout the day. So go ahead and give frequent snacking a shot—you just may find that it helps keep your energy levels up and keeps your metabolism running steady!

Eat mostly plant-based foods and avoid processed foods

A mostly plant-based diet is not only good for our planet but it's good for us too! Making small swaps such as swapping out processed foods for whole, plant-based alternatives can make a huge difference to our health. When you cut down on processed items such as white bread, sugary cereals, and high-fat snack bars, you reduce your intake of unhealthy saturated fats, cholesterol, salt, and sugar. Instead, look to whole grain options such as oats or quinoa which are packed full of vitamins and minerals while providing slow-release energy throughout the day. Adding in fresh fruit and vegetables helps our bodies get the essential nutrients needed to stay healthy and energized. It might take a bit more planning than choosing pre-packaged convenience foods; however, if we make sound choices and then prioritize eating plenty of wholesome, nutritious plant-based products - we will be sure to reap the benefits!

Drink plenty of water and avoid sugary drinks

Most people know that getting enough fluids is essential, especially during those hot summer days. But did you know that drinking the right kind of fluids can make a major difference? Instead of relying on high-sugar beverages like soda or energy drinks, opt for water instead! Not only is it good for your health, but it's also free and much more convenient than carrying around heavy cans or bottles. Keep a reusable water bottle with you and fill it up throughout the day to stay hydrated. And if it's an extra flavor you're looking for, try adding some natural ingredients such as lemon or lime slices or cranberry juice! Your body will thank you for the hydration and your wallet will thank you for helping save money in the long run!

Make sure you're getting enough protein, fiber, and healthy fats

With all the buzz about nutrition, it is easy to get overwhelmed trying to make sure you are getting enough of the right stuff. Sure, you've heard that protein and fiber are essential for a healthy lifestyle. But don't forget about fats! Healthy, unsaturated fats like olive oil and avocados can help lower cholesterol and keep your body functioning properly while also giving you a burst of delicious flavor in your meals. So make sure you're keeping tabs on your macronutrient intake so that you can get the perfect balance of protein, fiber, and fats every day.

Avoid eating late at night

Overeating after regular mealtimes has been linked to gaining unwanted weight, indigestion, acid reflux, and insomnia. If you find yourself snacking on unhealthy foods after dinner because of an empty stomach, try adding more nutrient-dense foods to your plate. Eating something heartier for dinner can reduce cravings for late-night snacks and help keep hunger at bay until morning arrives. Additionally, if you find yourself particularly hungry in the evening leading to overeating, consider eating smaller meals or snacks throughout the day instead of just three meals - this can help regulate snack cravings and trim down portion sizes at night.

Get enough sleep!

It's no surprise that getting enough sleep is incredibly important to our overall health and well-being. Many studies have shown that we need between 7-9 hours of sleep to properly function throughout the day. Not sleeping enough can cause low energy levels, difficulty concentrating, a higher risk of illness, impaired memory, irritability, and more. Make sure to create a healthy bedtime routine - such as putting away any electronics an hour before bed, listening to relaxing music, or reading a book - to give your body and mind time to slow down and rest. Getting enough sleep may sound like a chore but it is worth doing for your mental and physical well-being!

If you want to keep your metabolism going, aim to eat every three hours or so throughout the day. Make sure that you're mostly eating plant-based foods and avoiding processed foods, and drinking plenty of water instead of sugary drinks. In addition, make sure you're getting enough protein, fiber, and healthy fats, and try not to eat too late at night. Finally, get enough sleep!